And the last thing is the need to make the right decision.
WHAT DO YOU DO IF AN INJURY HAS ALREADY OCCURRED?
Statistics is a stubborn thing. Unfortunately, “the king of muscles” (I mean, bicep) is torn in most cases. I’m over 50 and bodybuilding is my lifestyle. In 2009 I tore my left bicep during pull-ups at home.
When such an injury occurs, it is important to decide for yourself: to go to a surgeon or not. One of the great bodybuilders Dorian Yates had torn the left bicep before the Olympia ’83. Dorian did not operate and took the 1-st place then. As for me, I also did not operate and I also do not regret it.
My experience enables me to state 5 major points: